Therapeutic Stretching in Our Office

Therapeutic stretching is guided, targeted stretching designed to improve flexibility, reduce muscle tension, and restore normal movement.

Unlike general stretching, therapeutic stretching is performed with a specific clinical purpose — to address tight muscles, restricted movement, and imbalances that contribute to pain or injury.

These stretches help your muscles and joints move more freely so your body can function and heal properly.

How Therapeutic Stretching Works

When muscles become tight or restricted, they can pull joints out of balance, limit motion, and cause pain or stiffness.

Therapeutic stretching helps by:

✔ Lengthening tight muscles
✔ Improving joint mobility
✔ Reducing muscle tension and spasms
✔ Improving circulation
✔ Enhancing flexibility and range of motion
✔ Supporting proper posture and alignment
✔ Reducing risk of injury

Stretching is carefully guided to target the specific muscles affecting your condition.

What Conditions Therapeutic Stretching Helps

Therapeutic stretching is commonly used to treat:

• Muscle tightness or stiffness
• Back and neck pain
• Limited range of motion
• Postural problems
• Injury recovery
• Sciatica and nerve irritation
• Joint restrictions
• Sports or overuse injuries
• Balance and mobility problems

It is often combined with chiropractic care and rehabilitation exercises for the best results.

Benefits of Therapeutic Stretching

Patients often experience:

✔ Improved flexibility and mobility
✔ Reduced muscle tension
✔ Less pain and stiffness
✔ Improved posture
✔ Better movement and function
✔ Faster recovery from injury
✔ Increased comfort with daily activities

Consistent stretching helps keep muscles healthy and joints moving properly.

What to Expect During Your Session

Your stretching session is gentle, controlled, and personalized.

• Areas of tightness and restriction are evaluated
• Targeted stretches are performed or guided
• Intensity is adjusted to your comfort level
• You may receive home stretching instructions
• No downtime — return to normal activities

Each session is tailored to your specific needs and progress.

Our Goal

Therapeutic stretching helps restore normal muscle length and joint motion so your body can move comfortably and function at its best.

We focus on reducing tension, improving flexibility, and supporting long-term movement health.