Therapeutic Exercises in Our Office

Therapeutic exercises are guided movements designed to restore strength, improve mobility, and help your body heal properly after injury, pain, or nerve irritation.

Unlike general workouts, these exercises are specifically prescribed for your condition and supervised to make sure you’re moving safely and correctly.

Why We Use Therapeutic Exercises

Therapeutic exercises help your body function better by:

✔ Improving strength and stability
✔ Increasing flexibility and range of motion
✔ Reducing pain and inflammation
✔ Supporting proper posture and alignment
✔ Improving balance and coordination
✔ Helping nerves and muscles work properly
✔ Preventing future injury or flare-ups

They are an essential part of long-term healing — not just short-term relief.

What Conditions They Help

We commonly use therapeutic exercises for:

• Back and neck pain
• Peripheral neuropathy
• Sciatica and nerve irritation
• Joint stiffness or arthritis
• Muscle weakness or imbalance
• Injury recovery
• Postural problems
• Balance issues or fall prevention

What to Expect During Your Session

Your care plan may include:

• Stretching tight muscles
• Strengthening weak areas
• Balance and coordination training
• Postural correction work
• Movement retraining
• Guided home exercise instruction

Every exercise is customized to your condition and progress level.

Why This Matters

Adjustments help restore motion —
Therapeutic exercises help your body keep it.

They train your muscles and nervous system so your results last longer and your body becomes more stable, strong, and resilient.

Our Goal

We don’t just want you feeling better…
We want you moving better, functioning better, and staying better.